How to lower High Creatinine 6.1 naturally ?

Creatinine 6.1 is more higher than the normal level

– 0.6 to 1.2 mg/dl in males (53 to 106 umol/L)
– 0.5 to 1.1 mg/dl in females (44 to 97 umol/L)
Creatinine can show the kidney damage most directly . There are many person asked me :What is Creatinine ? What cause High Creatinine Level ? And what can I do to lower High Creatinine Level ?

What is Creatinine?

Creatinine is a waste product of muscular activity this is secreted into the blood stream. Because people's activity levels tend not to vary, serum creatinine levels remain constant in healthy people. Doctors monitor creatinine levels through routine blood work and use results as an important assessment tool. Together with blood urea nitrogen (BUN) and high urine protein, high creatinine levels can be a red flag for kidney disease. A careful diagnostic workup is important to determine why creatinine levels are high.

How to Lower High Creatinine Level ?

Alrighty here they are, what I have put together is some really easy tips you can put into practice straight away to help boost your kidney function, while having a direct impact on your creatinine levels.
1. Vegetarian diet: By consuming a largely plant based diet you will be helping your body in a few distinct ways
– Dietary sources of creatine and creatinine are only found within animal products, therefore you will be reducing the burden of “extra” creatine and creatinine circulating through your blood by eating a largely plant based diet.
– Clinical studies show that the consumption of red meat is detrimental to the health of kidneys, – Plant based diets have show to reduce all the major risk factors of kidney disease. E.g. diabetes, and high blood pressure (hypertension).
– Dairy products (milk, cheese, cream, yoghurt, ice cream, butter) have been shown in clinical studies to exacerbate kidney disease.
– Among many other reasons…
2. Avoid creatine supplements: not only do high doses of this large molecule cause kidney problems (because of its large size it can cause the kidneys to swell), but by supplying the body with extra creatine, you will cause more creatine to be spontaneously converted to the by-product creatinine.
3. Avoid strenuous physical activity: thereby decreasing the breakdown of creatine into creatinine.
4. Nettle leaf tea: drink 1 to 2 cups a day. Nettle leaf tea is a simple yet powerful kidney tonic that can improve kidney function and reduce serum creatinine levels. (Tip: Double check that it is the leaf and not the root, the  leaf if for your kidneys, the root is for male prostate disorders)
5. Avoid the over consumption of Vanadium: Although very beneficial for the body, particularly for diabetes and blood sugar problems, over consumption of the mineral vanadium has been linked to increased blood creatinine levels (stay  under 100mcg a day).
6. Alpha lipoic acid: This is a fantastic nutrient! And one that I recommend every kidney disease sufferer begin right away. It helps provide energy to the kidneys, it helps nutrialise toxins to make them harmless to the body (so elimination does not damage the kidneys), it helps improve kidney function, and  of course helps lower creatinine levels.

7. Chitosan: Chitosan maybe be better known for weight management, but believe it or not it has another trick up its sleeve. Chitosan supplementation in clinical studies reduced urea, creatinine and cholesterol levels in the blood, and increased haemoglobin production in patients with chronic kidney disease. I recommend a dosage of 1000-4000mg a day.

The above content is the way to lower high creatinine level .If you have any other questions about your kidney disease . Contact me through kidneyfailure@hotmail.com .