High creatinine level is one of main symptoms of kidney disease.If one could
through food to decrease creatinine level naturally.
Creatinine is a chemical waste product in the blood that passes through the
kidneys to be filtered and eliminated in urine. The chemical waste is a
by-product of normal muscle contractions. Creatinine is made from creatine, a
supplier of energy to the muscle.
According to a health portal Medline Plus, creatinine is a breakdown product
of creatine, which is an important part of muscle. Creatinine level in your
blood is an important indicator which shows how your kidney is functioning. High
creatinine level can be caused by such factors as kidney diseases, too high
intake of proteins, dehydration, using muscle-building dietary supplement
creatine, over-exercising. This article will help you to learn more about foods
that decrease creatinine levels.
More insight on the level of creatinine in your blood
The normal level of creatinine for adults is 0.5-1.2. If your level of
creatinine is much higher than normal, you should see your doctor, as it is a
sign that your kidney doesn’t work properly and its function is lost. A healthy
diet can help to lower the levels of creatinine. You should eat low-protein,
low-creatine foods, and to avoid salt. There are foods that you should eat more
often!
1. Leafy greens, especially cabbage and lettuce
Eat more leafy greens and specifically cabbage and lettuce, as they will help
to decrease the levels of creatinine in your blood. Moreover, leafy greens will
prevent the formation of kidney stones.
2. Cucumbers
Another healthy choice for your diet is eating cucumbers! They are delicious,
low-calorie and powerful antioxidants. Moreover, cucumbers are rich in Vitamin
C, Vitamin A, potassium, folate, magnesium, silica. They are known as natural
kidney-cleansers. According to a news portal Vanguard: “This is because they
help to wash the kidneys and bladder of debris and stones. Several studies have
shown that eating cucumbers regularly helps to regulate uric acid in the
body.”
3. Foods rich in omega-3 acids
You should eat more foods rich in omega-3 fatty acids to decrease the levels
of creatinine, such as salmon, tuna, sardines, mackerel, walnuts, wild rice. Eat
these good fats twice a week!
4. Garlic and onion
Garlic and onion can spice up your dishes and help to get rid of high
creatinine levels! Some studies have shown that garlic can protect kidneys from
free radical-mediated damage. Onion, for instance, contains PGA prostaglandin –
a natural leptuntic, which has an effect on lowering high blood pressure.
According to health portal Kidneyfailureweb.com: “High blood pressure is a big
risk that can accelerate the rate of patients’ condition progressing kidney
failure. In view of this, onion is good for people with kidney disease
especially high creatinine level.”
5. Carrots
Eat more carrots. They are healthy vegetables for those that have kidney
disease and heart problems. Carrot is nutritious and rich in various vitamins
and minerals, like calcium, Vitamin A, Vitamin C, Vitamin D and more. This magic
veggie can help to treat kidney infections and protect kidney functions.
6. Soy products
Add tofu and soy milk to your diet. These foods will help to decrease the
levels of creatinine. Some studies have shown that soy foods can help to treat
kidney disease. Soybeans have a low glycemic index and that makes them healthy
for those who suffer from diabetes. While you should focus on eating low-protein
foods, soy products are perfect for you.
7. Liquids
The last but not the least tip to get rid of high creatinine is to drink a
lot of liquids daily. Keep yourself hydrated throughout a day, as creatine
levels can be decreased by urination. Drink water and green tea, avoid soda and
soft drinks.
Foods to avoid
There are some foods and drinks you should avoid if you suffer from high
level of creatinine:
Avoid caffeine, alcohol, carbonated drinks. Replace them with water, fresh
fruit juice or herbal teas. You might want to try dandelion tea, salvia tea or
ginseng tea.
Avoid sugary foods
Avoid salty foods
Reduce the intake of these foods: red meats, white bread, white flour, dairy
products. Ideally, you should avoid them.
Reduce the intake of legumes
Avoid processed and junk foods, reduce the intake of sodium. Sodium can
promote water retention in your body. So, stay away from all the packaged
foods.
8.Treatment
Do you heard
Top Seven TCM Therapies?That Seven TCM Therapies including taking Chinese medicine orally, hot compress with Chinese medicine,
bath with Chinese medicine, cycle therapy with Chinese medicine, etc, and
obtained a lot of valuable experience in TCM therapy. Gradually, we selected
seven TCM therapies from numerous treatments to combine them organically, and
formed a set of stereoscopic therapy of TCM.
The aim of the stereoscopic therapies is to break through difficulties in
treating chronic kidney diseases and make some new changes on curative effects,
with the combination of TCM therapies.
Through years of practices, we have obtained a lot of unexpected achievements
and saved many dying patients.
Keep your blood pressure at the target set by your health care provider. This can delay or prevent kidney failure.