Kidneys filter nutrients into your circulatory system and process fluid waste through urine. They also control blood pressure. A number of factors, such as diet, disease, medicine and smoking can put stress on the kidneys, resulting in decreased function. The American Society of Nephrology reported that in the last 20 years, the number of Americans diagnosed with kidney disease has doubled. Whether you are at risk for hereditary kidney disease, you have diabetes or you want to prevent kidney stones or disorders, there are a number of ways you can adjust your lifestyle to improve kidney health. Read more to find out how to support kidney function.
Method 1 of 3: Kidney Support through Diet
1 Drink plenty of water each day. Doctors recommend approximately 8 8 oz. glasses of water (1.9 l) every day. Staying hydrated will cleanse the body of built up waste and prevent kidney stones.2 Plan a kidney healthy diet. This should include brightly-colored fruits and vegetables and low-phosphorous proteins and low-potassium foods.
Bright colored fruits and vegetables are filled with anti-oxidants. Antioxidant-rich options include cherries, plums, blueberries, blackberries, raspberries, red bell peppers, red leaf lettuce and red cabbage. Garlic, cauliflower and olive oil, though not bright, are also filled with kidney-friendly nutrients.
Eat cranberries or drink pure cranberry juice. Cranberries help prevent bladder infections because they keep bacteria from attaching to the bladder wall. This helps reduce stress on the whole renal system, because bladder infections can lead to kidney infections.
Eat proteins like fish and egg whites that are lean and low in potassium.
3 Avoid or limit consumption of foods that have been found to put stress on the kidneys.
Limit your consumption of soda pop. Some soft drinks can increase the likelihood of kidney stones. They can also increase the risk of diabetes, which can lead to kidney disease.
Limit sodium in your diet. Packaged foods often contain sodium as a flavor-enhancer and a preservative. Too much sodium can lead to high blood pressure and diabetes.
Limit potassium in your diet. Potassium may increase your risk of high blood pressure. Foods rich in potassium include citrus fruits, soy, broccoli, peas and meats.
Limit phosphorous in your diet, especially if you are at risk for heart disease. Kidneys monitor phosphorous and calcium levels in your body. If they are impaired, dangerous calcium deposits can develop. Foods rich in phosphorous include peas, nuts, cocoa, beer, dairy foods and cola sodas.
Limit your alcohol consumption. The Mayo Clinic recommends a limit of 1 alcoholic drink per day for women and 2 drinks per day for men. The safest way to support your kidneys is to abstain from alcohol.
Method 2 of 3:Kidney Support through Exercise
1.Exercise for at least 30 minutes each day. Exercise lowers your blood pressure, thus reducing kidney stress.
2 Maintain a healthy weight. Avoiding weight gain, especially around the waist, can prevent diabetes and hypertension. If you are overweight, consult your doctor on how best to reduce and maintain a healthy weight.
Method 3 of 3:
Kidney Support through Medicine1 Schedule a yearly physical that includes a
blood test. Decreased renal function is often asymptomatic at first. A doctor
can help you to support your kidneys by prescribing medications that can help
lower blood pressure or help kidney function.
2 Check your blood pressure regularly, if you have high blood pressure. Many
clinics or health fairs provide this free service on a regular basis.3 Avoid taking pain killers regularly. Occasional use of acetaminophen, ibuprofen or aspirin should not harm the kidneys; however, if you suffer from chronic pain and take them daily, your kidneys are at risk. Consult your doctor about alternatives.
Do you remember these healthy lifestyle ? According to these suggestions . Your kidney functions will must be improved .Hope you have a happy life every day .
If you want to consult more questions about kidney disease ,Consult me through kidney-treatment@hotmail.com .
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